Pull Up Bar

Pull Up Bar - choose from the items below

	Iron Gym Total Upper Body Workout Bar - Extreme Edition Sports (Ontel Products Corp.) List Price: $59.99 Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups Sturdy steel frame mounts quickly and removes easily without tools or fasteners Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
	Iron Gym Total Upper Body Workout Bar Sports (Pro Fit) List Price: $29.99 Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.
	Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide Sports (Maximum Fitness Gear) List Price: $49.95 Price: $36.76 You Save: $13.19 (26%) Multiple grip positions allow you to build and tone upper body compound muscles Professional quality, heavy duty training tool supports up to 300 pounds Comes with thick padding and non-slip comfort grips Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
	ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy Sports (ProSource) List Price: $59.99 No costly mounting or screws. This chin up bar slips on and off door frame easily for complete portability!! Adjusts to fit most doorways up to 32" Multiple grip positions allow you to work muscles from different angles (i.e., closed-wide angle grip, closed-wide hammer grip) Heavy duty construction with comfort in mind with ProSource Comfort Grip technology.
	P90X Chin-Up Bar Sports (Beachbody) Sturdy chin-up bar with heavy-gauge steel frame Patented design offers 12 grip positions for diverse workouts Strengthens and develops shoulders, arms, back, abs, and more Professional-grade, foam-covered handles are easy on the hands
	Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar Sports (Maximum Fitness Gear) List Price: $59.95 Price: $50.93 You Save: $9.02 (15%) Wall-Mounted Chin Up Bar comes with installation kit and holds up to 400 pounds of weight Built with professional quality hi-grade steel With a non-slip powder coating and comfort grips Easy to assemble: mount on solid wall or wood beam
	GoFit Chin-Up Bar Sports (GoFit) List Price: $24.99 Price: $19.99 You Save: $5.00 (20%) Perfect for chin-ups as well as a foot anchor for sit-ups and crunches Chrome plated bar with padded grips Adjusts to fit most standard width doorframes from 28" to 36" Includes mounting hardware; tools required

I Grabbed Onto the Pull-Up Bar for Dear Life

The van’s rabbit-horn blew plumes of smoke into the air that widened and disappeared as they rose into the darkness. The concourse-lamps poked dots of flame into the wrathful sky; myopic views of the lamp with a aureola that spread shine on the mat upon which my plyometric hops stomped on each deplaning. I exited the [...]

Source: alobravo | dig deep

I have a pull up bar and a stability ball, what exercises do you recommend for good abs?

So basically, like the question says, I have a stability ball and a pull up bar. What kind of a regimen would you recommend for the materials at hand? Also, are there any good websites with regimens for both?

you're cute :)

2008-03-02 20:38:13 by Ryan W | Posted in Men's Health

I recently acquired a installable pull-up bar, I have a question regarding the integrity.?

As aforementioned, I recently acquired a installable pull-up bar, the kind where you drill holes in the wall to install the mounts for the bar itself. The walls are sheetrock behind the usual plaster, with a stud every few inches. The capacity of the bar, according to the box, is 350 pounds. My question is this: Will the walls be able to suppport 150-300 pounds of stress from the mounts without tearing or other such deformities?

If the mounts are not solidly mounted to the bar, that is, if they are free to sag against the sheetrock, they may crush the plaster in the sheetrock and allow the bar to loosen.

I have one like that - the ends of the bar have rubber "crutch tips" that fit into round brackets that have a couple screw holes. Fortunately I'm under 200 lbs by a fair margin, so I'm nowhere near the max capacity and the brackets are still fairly solid, although they do show signs of "sagging" in the above described way.

You might investigate adding some thick sheetmetal backing between the brackets and the wall if your brackets are similar, or alternately, some 4" squares of 3/4" wood that will spread out the load and be less likely to "crush".

2007-12-27 15:49:29 by Alexanderthegreat | Posted in Decorating & Remodeling

How to properly install a pull up bar to a door frame?

I've been trying to install a pull up bar into my door frame but I'm having trouble getting the screws into the frame. I've tried a power drill to make a hole but it wasn't really going through. Am I doing something wrong? Please help

use a masonary drill bit with a hammer drill. sounds like you have gone through the timber frame but have stopped at the block or brickwork. use large frame fixing screw that cut their own thread through the pilot hole

2008-12-03 18:48:00 by whyunderstand | Posted in Decorating & Remodeling

Is there a back and lat workout without a pull-up bar or large equipment?

I want to exercise my back and lats, but I don't have a pull-up bar or a big machine that works out your back. Does anyone know any back exercises that don't require these things?

All the back/lat workouts that I know of require a pullup bar, a machine or a straight bar. Now what you could do is buy a pullup bar that will fit in a doorway of your house or buy some weights and do some rows. Check out a used sporting goods store like Play it Again sports or ebay for the best prices.

2008-02-29 22:52:30 by finallegacy | Posted in Diet & Fitness

What are some exercises that can be done on a pull-up bar?

I want to know what exercises can be done using a pull-up bar. What are some techniques that are used? What parts of the body can be worked? If there is a website with this imformation that would be great.

Thank you!

u can do pull ups and chinups they work your bicepts tricepts and shoulder muscle etc
if you wanna know some pull ups techinques watch this vid
the pull up master
http://www.youtube.com/watch?v=8ZOjNz6bjIs

2008-07-27 11:04:53 by miniarian | Posted in Diet & Fitness

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