Dumbells

Dumbells - choose from the items below

	Cap Barbell 40-Pound Dumbbell Set Sports (Cap Barbell) List Price: $99.99 Price: $44.00 You Save: $55.99 (56%) 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case Set features ergonomic grips, comfort handles, and rubber trim collars Durable cast iron plates have a semi-gloss finish Collars are threaded for a secure fit to handles
	Bowflex SelectTech 552 Dumbbells Sports (Bowflex) List Price: $549.00 Price: $398.99 You Save: $150.01 (27%) Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds Lets you rapidly switch from one exercise to the next Combines 15 sets of weights into one, using a unique dial system Eliminates the need for multiple dumbbells cluttering your workout space
	Dumbell Rack w/ Dumbells Sports (TDS) Includes rubber dumbell pairs 5, 8, 10, 15, 20, & 25 lbs Black finish Holds 6 pair
	Bowflex SelectTech 1090 Single Dumbbell Sports (Bowflex) List Price: $399.00 Price: $299.50 You Save: $99.50 (25%) Adjustable dumbbell that does the work of multiple dumbbells in one Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial Suitable for both basic toning and strength exercises and heavy leg lifts Durable molding surrounds the metal plates to create smooth, quiet liftoff
	Body Solid Tools BSTVD3 3-Pound Vinyl Dumbbell (Green) Sports (Body-Solid Tools) List Price: $7.99 Price: $7.99 Durable vinyl coating is easy to grip and easy to clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises, including jogging and power walking No-roll hex-ends allow for easy stacking and convenient storage
	Body Solid Tools BSTVD12 12-Pound Vinyl Dumbbell (Magenta) Sports (Body-Solid Tools) List Price: $28.99 Price: $18.85 You Save: $10.14 (35%) Durable vinyl coating is easy to grip and easy to clean Bright, color-coordinated weight increments let you grab just the right dumbbells Deal for a variety of personal or group exercises No-roll hex-ends allow for easy stacking and convenient storage
	Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair Sports (Stamina) List Price: $300.00 Price: $147.65 You Save: $152.35 (51%) Pair of adjustable 25-pound dumbbells with dial adjustment mechanism Ranges from 5 to 25 pounds in 2.5-pound increments to save space Dial mechanism increases or decreases weight total in seconds Window display shows weight change; 8 painted steel plates per handle

Dumbells ?

Hey x

Well i asked my mum if i could buy some kiddy dumbells and she said what is the point when you can just lift a tin of baked beans and it works the same . But should i just use the tins or should i buy the dumbells myself ?

I would buy the dumb bells cause just incase you drop it you dont have to clean up =), Either way they both work.

2008-03-02 13:16:10 by xbaby_angx | Posted in Diet & Fitness

What are good arm workouts to do at home with dumbells?

Hi, I play baseball and am a pitcher. I am a highschool freshman. I already go to baseball conditioning but I want to work on my arms on the days I don't have conditioning. Yes I already know that arms are not the only thing I should work on but I already work on my legs. So my question is, Are there any good exercises to do at home with dumbells to work on my arm, forearm, or shoulder for pitching? Also right now I am doing military press and forearm curls with dumbells. Will that help any?
anybody?????
anybody????

re: What are good arm workouts to do at home with dumbells?
answer.. keep hitting them until you knock some sense in those dumbells...

2007-09-28 18:28:24 by masuda h | Posted in Baseball

Im using dumbells on my biceps and triceps to increase my strengh?

I'm using dumbells on my biceps and triceps to increase my strength, they currently weight 22lb or 10Kg will this be efficient enough to build big strong arms? And how long would it take to see a difference?

with those weights it would probably take around a month to see a real difference

2008-06-05 15:53:54 by adam c | Posted in Men's Health

what age is recommended for a child to do weight training like barbels and dumbells?

I have a 10 yr old kid doing competetive swimming. They do not do weight training. When is it recommended for him to do weightraining using barbells and dumbells? At what age should he start doing weights?

Teen years. So, high school.

Before that, his bone structure + tendons/ligaments just aren't mature enough to handle actual weight training.

Give him at least 3 years (I'd say not until 16, even) or so, and by then his body will be ready for it. Plus, he'll be producing ample amounts of testosterone by then, and the weight training will have far more effect.

2008-05-21 04:23:58 by smoothie pro | Posted in Diet & Fitness

What are some good exercises to do with dumbells to tone the arms?

I want to tone my upper arm and muscles and I am currently using 5 kg dumbells with no difficulty. Are there any fitness trainers here who can give me some tips?

First, I would go up to a higher weight. If you can do 5kg easily, then it's not going to do you enough good. Our bodies our great at quickly adapting to exercises, and will soon expend less energy using the same weight. Thus, you've got to continuously increase the amount that you use. You should use enough weight so that you reach failure by your 10th or 12th rep. "Failure" means that you have expended all of your energy and are unable to complete your next rep. This is the proper way to train if you want to see results.

Your upper arms have the following major muscle groups...the biceps, triceps, and deltoids (shoulders). You need to do different exercises to train all three.

Using, dumbbells you can perform these exercises...

For biceps, do curls...standing alternating curls, seated curls, and hammer curls.

For triceps, do overhead extensions and kick-backs.

And for delts, do presses, side lateral raises, front raises, and bent-over raises.

If you need more info on how to execute these exercises, try the following website:

http://www.ast-ss.com/training
/exercises/eow-intro.asp

2006-04-28 22:17:28 by Lighthouse | Posted in Diet & Fitness

Array

arnie common hard with dumbells and then a quick pose for the glass

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